Staff Pick of the Month: Aloe Vera

Kayla Warner, August 13 2019

New month, new staff pick!  This month is Aloe Vera. What is Aloe Vera? Aloe vera comes from a green cactus plant that contains a gooey translucent gel that is made up of 96% water, and contains 18 out of 20 amino acids found in the body (Malik, 2019).  In addition, aloe carries vitamins A,B,C, and E.

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Bring your work out to the great outdoors!

Leanne Kranz, July 10 2019

Don’t you just love running on the treadmill? Yeah, I don’t like it very much either. There’s a reason why it’s sometimes jokingly called the “dreadmill” or the “human hamster wheel” - because it can get really boring really fast. Luckily, summer is finally here and the change of seasons is the perfect time to shake up your workouts, and take your...

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