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Crave your Goals, Not the Sweets

Dez Bair-Patel, May 4 2018

This is the season of new beginnings; we set goals, make resolutions, and imagine a better version of ourselves. Whether it is to eat better, quit sugar, or just generally take better care of ourselves; we often find these good intentions go to the way side within a couple of months if not immediately. So, how do we break this pattern and actually...

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You Don't Need a New Year to Make a Change; All You Need is Today!

Dez Bair-Patel, May 4 2018

By: L. Gogolin It's 2018 and a lot of people have made fitness one of their resolutions, the only challenge is the motivation to follow through.Getting in to the routine of going to the gym can be hard, it takes approximately 20-30 days to develop a habit. Even though most of us know that exercise has a list of benefits a mile long, initially, it d...

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Back to Basics

Dez Bair-Patel, May 4 2018

In March we like to take the time to bring awareness to the community and celebrate Nutrition month! Nutrition month was created by the Academy of Nutrition and Dieticians. As an active facility, improving lives each day by providing nutrition advice, we take this month as an opportunity to further help and promote the awareness that food & supplem...

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MedEx MythBusters

Dez Bair-Patel, May 4 2018

By: L. Kranz Hi, I'm Leanne, the MedEx Trainer here at the Integrated Health Centre! Over the past few months I've had lots of prospective and current clients ​seem shocked when they discover what Medex is all about and why it's beneficial for everyone! So now it's time I bust a few of these myths and assumptions about MedEx.1) " It's impossible to...

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Your Posture & Everyday Life

Dez Bair-Patel, May 4 2018

By: Dr. N. Bair-Patel How often have you been told by one of your parents to stand up, sit up straight or to walk differently? Now this is probably because they wanted you to conform to what is agreed-upon as good posture. But there’s more to good posture than just appearances. Actively assuming upright postures, standing like superman, has been sh...

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