570 Nelson Street, Pembroke
Along the Ottawa River in East End Pembroke
Phone: 613-732-3333
[email protected]

Welcome to Integrated Health Centre

IHConnection Newsletters
Top 5 Supplements for your Health Insurance - from Metagenics!

Our Top 5 recommendation includes a Metagenics multivitamin, fish oil, probiotic, magnesium and Vitamin D. This combination helps ensure you get the most from your health and can help reduce and prevent inflammation, improve gastrointestinal health, improve metabolism, reduce cramping and more. Metagenics - maximizing genetic potential through nutrition!

Our Professional Associations

Integrated Health Centre is pleased to be part of these professional associations:

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Getting in Touch

Integrated Health Centre
570 Nelson Street, Pembroke, Ontario K8A 7W7
(Between Moncion Grocers and McDonalds, along the Ottawa River)

Phone: 613-732-3333
Extensions: Clinic 1, Nutrition 2, Fitness 3, Footwear 4

Fax: 613-735-5770

Email: [email protected]
Facebook: www.facebook.com/ihcentre

Department Hours of Operation

Clinic Hours

Monday: 8:00am to 6:00pm
Tuesday: 8:00am to 7:00pm
Wednesday: 8:00am to 6:00pm
Thursday: 8:00am to 6:00pm
Friday: 8:00am to 5:00pm
Saturday: Closed
Sunday: Closed

Retail Hours

Monday: 8:00am to 6:00pm
Tuesday: 8:00am to 7:00pm
Wednesday: 8:00am to 6:00pm
Thursday: 8:00am to 6:00pm
Friday: 10:00am to 6:00pm
Saturday: 10:00am to 4:00pm
Sunday: Closed

Staffed Fitness Hours (open 24 hours)

Monday: 8:00am to 8:00pm
Tuesday: 8:00am to 8:00pm
Wednesday: 8:00am to 8:00pm
Thursday: 8:00am to 8:00pm
Friday: 8:00am to 8:00pm
Saturday: 1:00pm to 4:00pm
Sunday: 1:00pm to 4:00pm

Integrated Health Centre - Pembroke
News and Events

Read Dr. Nik's full article from Health Matters magazine

It's All In Your Head

Have Metagenics shipped right to your door!

By clicking this link, you can now order your supplements direct from Metagenics, with FREE shipping over $50.  Just create an account and get your Metagenics products sent right to your door!  You can set up an automatic reorder option and save 10% as welll as an amazing deal on your first purchase!  (You can also go to metagenics.com/ca and enter the Practitioner Code: IHCentre)

Integrated Fitness is Now 24 Hours!

We recognized that there was a need for thoses with shift work and other obligations which meant that working out during the normal business hours was impossible.  It took a lot of work and investment in cameras, security, new doors and software, but now, with lower membership fee options (starting at $30/month), there is real excitemnt in the air.  

IHC Fitness is staffed from 8AM - 8PM Monday to Friday and 1PM - 4PM on weekends, so if you are interested in doing a drop in or buying a membership, be sure to come during those hours.  Once you sign up, you will be given a FOB for access 24 hours a day!

If you are not sure, come buy for a tour to find out more about our great new venture at IHC!  

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