‍‍‍Nutrition‍‍‍

"Service as individual as yo‍‍‍u!"

‍‍‍Health & Nutrition Consultation

Protein powders explained

Supplements for Pregnancy

Supplements for People over 50

Supplements Suggestions for cold and flu season

Function‍‍‍al Medicine

A number of carefully controlled studies provide startling evidence that by the time processed food reaches your table, serious nutrient content could already be lost.  Some estimates report the nutrient value lost at over 50%!  Even non-processed fruits and vegetables suffer a nutrition declines due to modern agricultural practices.

If you are interested in getting the best out of your body now and in the future, you should consider a daily regime of these Top 5 Supplements: ‍‍‍Multivitamin, Fish Oil, Vitamin D, Probiotic, Magnesium‍‍‍

The nutrition expertise available at Integrated Health Centre combines supplement knowledge and a person's individual lifestyle. The products we carry include the latest in vitamin, mineral, herb and protein supplements, specialty foods and natural body care products. Our Health Coach is an Applied Nutritionist who is a resource for you whether you know exactly what you want, or you need some directi‍‍‍on.‍‍‍

There are thousands of products on the market today and knowing which ones are best for you can be overwhelming. This is one area in which Integrated Health spends significant time with customers.

Products in our store are chosen in comparisson to other similar brands available. We choose good quality, pure and performing brands. If a brand does not appear on our shelves, ask us about it and we can refer you to a brand we carry. All nutritional products are not created equally, which is why we have a full-time professional on staff.

People use nutritional supplements and products to achieve a number of health goals. The most common are: to increase a deficiency, assist with chronic pain (arthritis), and for healthy weight. We encourage you to talk with our Health Coach about your goals in advance of making a purchase so you can make the right decision for the greatest benefit.‍‍‍‍‍‍

 

One of our most popular services is a consult with our Health Coach. Integrated Health Centre uses a Bio-Electrical Impedance Analysis (BIA) to help determine what your body looks like on the inside. Some of the things this BIA tells us is the amount of lean versus non-lean mass, you body's water content and the amount of your weight you carry in fat versus non-fat weight. From here, a nutrition guide can be developed to help determine the amount of dairy, vegetables, proteins, oils and more that you should be consuming daily. No plans, just food choices.

The consultation also includes finding out a bit about your lifestyle and how you can incorporate positive eating. Whether you have family to feed, live independently, are a busy business person - there are ways to eat more nutritiously to the benefit of your health. Many people find that a meeting with our Health Coach can expedite the process that you are looking to achieve‍‍‍.‍‍‍

Supplements, Vitamins and Eating Right‍‍‍

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Our Products‍‍‍

Top 5 Supplements

‍‍‍Integrated Health Centre believes strongly in Functional Medicine, a‍‍‍‍‍‍ patient-focused way of helping peopel be well. Functional Medicine means that you look for the cause of disease, not just the treatment of symptoms. It means that you find an approach to a treatment that works for the patient, something they can actively participate in towards wellness. To achieve this, we spend time with patients, listenting to them and finding out about anything in their lives that needs to be addressed in order for them to be healthier.

Dr. Bair-Patel has been studying Functional Medicine since his early days in chiropractic. He studied with Dr. Jeffrey Bland as part of his training in applied kinesiology, and is now a member of the Institute for Functional Medicine.  Dr. Bair-Patel offers consultations on functional medicine to address the underlying causes of disease, looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease.