What is MedEx or as it is properly known Medical Exercise for functional fitness.
Fifteen minutes. One time per week. Five machines, with reps to failure. That's it! Working one-on-one with a personal trainer who will ensure you have the proper posture, you're encouraged to go outside your comfort zone and make the most of your sessions. Through extensive research, high intensity resistance training has shown unparalleled results in building and regaining muscle mass.
"To date, physical exercise, especially if in combination with appropriate nutritional supplementation, is considered to be the only effective intervention to manage sarcopenia and prevent its adverse outcomes," Ziaaldini et al.
After the age of 25 we begin losing lean muscle tissue, somewhere between 5 to 10 pounds per decade. This leads to reduced metabolism, compromised health, reduced quality of life, and increased muscle and joint pain. Strong muscles are foundational to good health and a pain-free body that does what you need it to do, with elegance, grace and ease. Whether you are an experienced trainee or a beginner who needs to rebuild strength and get back into shape, this program can be calibrated to help you reach your fitness and health goals efficiently and safely.
"The average 30-year-old will lose about a quarter of his or her muscle strength by age 70 and half of it by age 90. "Just doing aerobic exercise is not adequate," says Dr. Robert Schreiber for Harvard Health.
We utilize the world’s leading bio-mechanically precise resistance training machines. MedX machines not only ‘fit you like a glove’, they also continuously adjust resistance as you go. Check out this Huffington Post article on a journalists' test drive of a MedX program. With our research-proven training method, the medical devices and the mindful approach, this makes our MedEx one of the safest, efficient, and worthwhile exercise programs to effect your health and quality of life.
Intensely contracted muscles are one of the most active endocrine (hormone-producing) organs in our body. For this reason, a brief, intense MedEx training session can deliver more health benefits than hours of conventional exercise.
Talk to us about having a FREE, no commitment 15-minute MedEx trial! This high intensity, super slow, super safe full body exercise is guaranteed to show results in 4 sessions or your money back! Don't like working out but know you have to? We have the answer - Medical Exercise for Functional Fitness!
Check out these testimonials from some of our MedEx fans.
Don't hesitate to reach out with any questions or for more information (613-732-3333 ext: 3). Drop in for a meet-and-greet with our trainer Leanne and a tour of the MedEx facility. For more information, click here to access our MedEx webpage, or click here to see an article on MedEx Mythbusters written by personal trainer Leanne herself.
Act Now and Get 4 MedEx sessions for only $50!