Nutrition

Nutrition

Crave your Goals, Not the Sweets

Lindsay Gogolin, November 12 2018

This is the season of new beginnings; we set goals, make resolutions, and imagine a better version of ourselves. Whether it is to eat better, quit sugar, or just generally take better care of ourselves; we often find these good intentions go to the way side within a couple of months if not immediately. So, how do we break this pattern and actually...

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Chiropractic

Natural Headache Remedies

Dr. Lindsay Heubner, November 9 2018

Headaches are extremely common among Canadians and can be tricky to diagnose. There are various types of headaches including tension type, cervicogenic, migraines and cluster headaches. In general, headaches can occur due to a combination of triggers including: stress, food allergies, hormone imbalances, vitamin or mineral imbalances, lack of sleep...

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Nutrition

Back to Basics

Mandy Christink, May 4 2018

In March we like to take the time to bring awareness to the community and celebrate Nutrition month! Nutrition month was created by the Academy of Nutrition and Dieticians. As an active facility, improving lives each day by providing nutrition advice, we take this month as an opportunity to further help and promote the awareness that food & supplem...

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