Medex

Medex

Your Posture & Everyday Life

Dr. Nikhil Bair-Patel, May 4 2018

How often have you been told by one of your parents to stand up, sit up straight or to walk differently? Now this is probably because they wanted you to conform to what is agreed-upon as good posture. But there’s more to good posture than just appearances. Actively assuming upright postures, standing like superman, has been shown to improve the psy...

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Medex

MedEx MythBusters

Dr. Nikhil Bair-Patel, May 4 2018

Hi, I'm Leanne, the MedEx Trainer here at the Integrated Health Centre! Over the past few months I've had lots of prospective and current clients ​seem shocked when they discover what Medex is all about and why it's beneficial for everyone! So now it's time I bust a few of these myths and assumptions about MedEx.

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Fitness

Three Parts to a More Active Life

Dr. Nikhil Bair-Patel, May 4 2018

We know we should exercise but who has the time? With our hectic schedules and our daylight-shortened days, it is often difficult to do the right things for our health. Statistically, according to a recent poll, only 25% of the population exercises on a regular basis. Health Canada guidelines suggest 30 minutes of moderate activity 5 days a week (1...

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