Lifestyle

Bracing and Me

Dez Bair-Patel, January 23 2019

It's a bird? It's a plane? No, it's a bionic man...sort of! When it comes to injuries and maintaining your independence, bracing can do amazing things. Bracing can help to support your body through injury, provide mobility when injured, and help get you back to your regular routine!

Lifestyle

Let’s Beat the Winter Slump!

Leanne Kranz, November 9 2018

If you’re like me, remaining motivated to stay active during the winter can be difficult. It’s cold and you just want to curl up on the couch with a blanket, and something hot to drink. Am I right? Now here are some key tricks that keep me moving: 1. I refuse to hit that snooze button! I always say to set your phone or alarm clock across the room f...