Chiropractic

Fitness

A Canadian's Plight

Dr. Lindsay Heubner, November 12 2018

If you are a snowmobiler or a skier, chances are you are very likely excited about the upcoming winter; however, not everyone looks forward to snowfalls of 10-30 cm.  Snow means shovelling, and shovelling means a potential for injury. As chiropractors, we definitely see a lot of injuries related to this unwelcome, but necessary chore throughout the...

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Chiropractic

Natural Headache Remedies

Dr. Lindsay Heubner, November 9 2018

Headaches are extremely common among Canadians and can be tricky to diagnose. There are various types of headaches including tension type, cervicogenic, migraines and cluster headaches. In general, headaches can occur due to a combination of triggers including: stress, food allergies, hormone imbalances, vitamin or mineral imbalances, lack of sleep...

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Medex

Your Posture & Everyday Life

Dr. Nikhil Bair-Patel, May 4 2018

How often have you been told by one of your parents to stand up, sit up straight or to walk differently? Now this is probably because they wanted you to conform to what is agreed-upon as good posture. But there’s more to good posture than just appearances. Actively assuming upright postures, standing like superman, has been shown to improve the psy...

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