The Gym at IHC is especially interested in creating a motivating environment that you will enjoy visiting to meet your fitness goals. To achieve this, we have a modern facility with new equipment, excellent lighting and a focus on cleanliness and air quality.
Our fitness centre is very clean with ample access to hydrating drinks and protein. We have shower and change rooms that respect your privacy and provide a spa like experience. While it is completely accessible to other parts of our Centre, the fitness facility is separated so as not to draw attention from the general public. (Nobody is going to be watching you!)Our fitness centre clientele includes working professionals, youth, seniors, high-competitive athletes and more. We are diligent on creating a welcoming environment with excellent access to equipment and classes. We want everyone to feel comfortable at our centre and so we offer loads of options, including cardio, free weights, machine weights, classes and more. Our results based MedEx program is our ultimate program for functional fitness – fast!
The facility is staffed with a Personal Trainer Specialist (PTS). Being a PTS means that they can develop a workout plan that feels comfortable for you to implement and that will help you reach your goals. We also have classes led by certified trainers that are suitable for all skill levels and ages from youth to seniors and include everything from Yoga to cardio, stretching and weight training classes.