570 Nelson Street, Pembroke
Along the Ottawa River in East End Pembroke
Phone: 613-732-3333
info@integratedhealthcentre.ca

Resources & Info

Helpful Links

From time to time we add items to this section of our website that will direct you to additional resources or information for your health.

Dr. Nik in Health Matters Magazine
Additional Links in the World of Health
2016 IHConnection Newsletters
  •   February 2016          Welcome to the First Edition of IHConnection
  •   March 2016              March is Nutrition Month
  •   April 2016                 April is Detox Month - Find out about our Specials
  •    May 2016                The Gym now Open 24 Hours!
  •   June 2016                Special Deals on some of our Favourite Products
  •   July 2016                  Summer Specials and Health Advice
  •   August 2016             From Graston Therapy to Inflammation
  •   September 2016       Acupuncture to Gut Health - Learn More
  •   October 2016            TMJ. Bulletproof Coffee and more
  •   November 2016        Guaranteed results in 4 visits with MedX
  •   December 2016        Christmas Gift Ideas, Laser Therapy and more!

Helpful Links

From time to time we add items to this section of our website that will direct you to additional resources or information for your health.

Dr. Nik in Health Matters Magazine
Additional Links in the World of Health
2016 IHConnection Newsletters
  •   February 2016          Welcome to the First Edition of IHConnection
  •   March 2016              March is Nutrition Month
  •   April 2016                 April is Detox Month - Find out about our Specials
  •    May 2016                The Gym now Open 24 Hours!
  •   June 2016                Special Deals on some of our Favourite Products
  •   July 2016                  Summer Specials and Health Advice
  •   August 2016             From Graston Therapy to Inflammation
  •   September 2016       Acupuncture to Gut Health - Learn More
  •   October 2016            TMJ. Bulletproof Coffee and more
  •   November 2016        Guaranteed results in 4 visits with MedX
  •   December 2016        Christmas Gift Ideas, Laser Therapy and more!
Integrated Health Centre - Pembroke
News and Events

Freya taking holidays July 8-22.  Her classes will cancelled for that 2 week period.  

Tuesday evening Yoga on hold for the summer

Have Metagenics shipped right to your door!

By clicking this link, you can now order your supplements direct from Metagenics, with FREE shipping over $50.  Just create an account and get your Metagenics products sent right to your door!  You can set up an automatic reorder option and save 10% as welll as an amazing deal on your first purchase!  (You can also go to metagenics.com/ca and enter the Practitioner Code: IHCentre)

Integrated Fitness is Now 24 Hours!

We recognized that there was a need for thoses with shift work and other obligations which meant that working out during the normal business hours was impossible.  It took a lot of work and investment in cameras, security, new doors and software, but now, with lower membership fee options (starting at $30/month), there is real excitemnt in the air.  

IHC Fitness is staffed from 8AM - 8PM Monday to Friday and 1PM - 4PM on weekends, so if you are interested in doing a drop in or buying a membership, be sure to come during those hours.  Once you sign up, you will be given a FOB for access 24 hours a day!

If you are not sure, come buy for a tour to find out more about our great new venture at IHC!  

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