570 Nelson Street, Pembroke
Along the Ottawa River in East End Pembroke
Phone: 613-732-3333
info@integratedhealthcentre.ca

Nutrition

Supplements, Vitamins and Eating Right

The nutrition expertise available at Integrated Health Centre combines supplement knowledge and a person's individual lifestyle. The products we carry include the latest in vitamin, mineral, herb and protein supplements, specialty foods and natural body care products. Our Health Coach is an Applied Nutritionist who is a resource for you whether you know exactly what you want, or you need some direction. 

Our Products

There are thousands of products on the market today and knowing which ones are best for you can be overwhelming. This is one area in which Integrated Health spends significant time with customers. 

Products in our store are chosen in comparisson to other similar brands available. We choose good quality, pure and performing brands. If a brand does not appear on our shelves, ask us about it and we can refer you to a brand we carry. All nutritional products are not created equally, which is why we have a full-time professional on staff.

People use nutritional supplements and products to achieve a number of health goals. The most common are: to increase a deficiency, assist with chronic pain (arthritis), and for healthy weight. We encourage you to talk with our Health Coach about your goals in advance of making a purchase so you can make the right decision for the greatest benefit.

Health & Nutrition Consultation

One of our most popular services is a consult with our Health Coach. Integrated Health Centre uses a Bio-Electrical Impedance Analysis (BIA) to help determine what your body looks like on the inside. Some of the things this BIA tells us is the amount of lean versus non-lean mass, you body's water content and the amount of your weight you carry in fat versus non-fat weight. From here, a nutrition guide can be developed to help determine the amount of dairy, vegetables, proteins, oils and more that you should be consuming daily. No plans, just food choices.

The consultation also includes finding out a bit about your lifestyle and how you can incorporate positive eating. Whether you have family to feed, live independently, are a busy business person - there are ways to eat more nutritiously to the benefit of your health. Many people find that a meeting with our Health Coach can expedite the process that you are looking to achieve.

Additional Nutrition Links
Functional Medicine

Integrated Health Centre believes strongly in Functional Medicine, a patient-focused way of helping peopel be well. Functional Medicine means that you look for the cause of disease, not just the treatment of symptoms. It means that you find an approach to a treatment that works for the patient, something they can actively participate in towards wellness. To achieve this, we spend time with patients, listenting to them and finding out about anything in their lives that needs to be addressed in order for them to be healthier.

Dr. Bair-Patel has been studying Functional Medicine since his early days in the chiropractic practise. He studied with Dr. Jeffrey Bland as part of his training in applied kinesiology, and is now a member of the Institute for Functional Medicine. Dr. Bair-Patel offers consultations on functional medicine to address the underlying causes of disease, looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. 

Nutrition Store Hours

Monday 8:00am to 6:00pm Friday  9:00am to 6:00pm
Tuesday 8:00am to 7:00pm Saturday 10:00am to 4:00pm
Wednesday 8:00am to 6:00pm Sunday Closed
Thursday 8:00am to 6:00pm
Supplements, Vitamins and Eating Right

The nutrition expertise available at Integrated Health Centre combines supplement knowledge and a person's individual lifestyle. The products we carry include the latest in vitamin, mineral, herb and protein supplements, specialty foods and natural body care products. Our Health Coach is an Applied Nutritionist who is a resource for you whether you know exactly what you want, or you need some direction. 

Our Products

There are thousands of products on the market today and knowing which ones are best for you can be overwhelming. This is one area in which Integrated Health spends significant time with customers. 

Products in our store are chosen in comparisson to other similar brands available. We choose good quality, pure and performing brands. If a brand does not appear on our shelves, ask us about it and we can refer you to a brand we carry. All nutritional products are not created equally, which is why we have a full-time professional on staff.

People use nutritional supplements and products to achieve a number of health goals. The most common are: to increase a deficiency, assist with chronic pain (arthritis), and for healthy weight. We encourage you to talk with our Health Coach about your goals in advance of making a purchase so you can make the right decision for the greatest benefit.

Health & Nutrition Consultation

One of our most popular services is a consult with our Health Coach. Integrated Health Centre uses a Bio-Electrical Impedance Analysis (BIA) to help determine what your body looks like on the inside. Some of the things this BIA tells us is the amount of lean versus non-lean mass, you body's water content and the amount of your weight you carry in fat versus non-fat weight. From here, a nutrition guide can be developed to help determine the amount of dairy, vegetables, proteins, oils and more that you should be consuming daily. No plans, just food choices.

The consultation also includes finding out a bit about your lifestyle and how you can incorporate positive eating. Whether you have family to feed, live independently, are a busy business person - there are ways to eat more nutritiously to the benefit of your health. Many people find that a meeting with our Health Coach can expedite the process that you are looking to achieve.

Additional Nutrition Links
Functional Medicine

Integrated Health Centre believes strongly in Functional Medicine, a patient-focused way of helping peopel be well. Functional Medicine means that you look for the cause of disease, not just the treatment of symptoms. It means that you find an approach to a treatment that works for the patient, something they can actively participate in towards wellness. To achieve this, we spend time with patients, listenting to them and finding out about anything in their lives that needs to be addressed in order for them to be healthier.

Dr. Bair-Patel has been studying Functional Medicine since his early days in the chiropractic practise. He studied with Dr. Jeffrey Bland as part of his training in applied kinesiology, and is now a member of the Institute for Functional Medicine. Dr. Bair-Patel offers consultations on functional medicine to address the underlying causes of disease, looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. 

Nutrition Store Hours

Monday 8:00am to 6:00pm Friday  9:00am to 6:00pm
Tuesday 8:00am to 7:00pm Saturday 10:00am to 4:00pm
Wednesday 8:00am to 6:00pm Sunday Closed
Thursday 8:00am to 6:00pm
Top 5 Supplements

A number of carefully controlled studies provide startling evidence that by the time processed food reaches your table, serious nutrient content could already be lost.  Some estimates report the nutrient value lost at over 50%!  Even non-processed fruits and vegetables suffer a nutrition declines due to modern agricultural practices.

If you are interested in getting the best out of your body now and in the future, you should consider a daily regime of these Top 5 Supplements

Integrated Health Centre - Pembroke
Upcoming Events

Nutrition Basics Talk

Understanding Basic Nutrition for a Healthy Diet

by Taylor Warner-Decaire, Health Coach

Monday March 20, 2017

5:00pm – 5:45pm

Fee $5.00

(Fee can be credited towards a BIA if booked by March 30th)

"What is Proper Detox?" Talk

Biotransformation: 

Supporting your bodies own cleansing processes

by Taylor Warner-Decaire, Health Coach

Monday April 24, 2016

5:00 – 5:45 PM

Fee: $5.00

(Fee can be credited towards $5 off any detox product purchased by April 30th)

Have your Metagenics Supplements shipped right to your door!

By clicking this link, you can now order your supplements direct from Metagenics, with FREE shipping over $50.  Just create an account and get your Metagenics products sent right to your door!  You can set up an automatic reorder option and save 10% as welll as an amazing deal on your first purchase!  (You can also go to metagenics.com/ca and enter the Practitioner Code: IHCentre)

Integrated Fitness is Now 24 Hours!

We recognized that there was a need for thoses with shift work and other obligations which meant that working out during the normal business hours was impossible.  It took a lot of work and investment in cameras, security, new doors and software, but now, with lower membership fee options (starting at $30/month), there is real excitemnt in the air.  

IHC Fitness is staffed from 8AM - 8PM Monday to Friday and 1PM - 4PM on weekends, so if you are interested in doing a drop in or buying a membership, be sure to come during those hours.  Once you sign up, you will be given a FOB for access 24 hours a day!

If you are not sure, come buy for a tour to find out more about our great new venture at IHC!  

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