570 Nelson Street, Pembroke
Along the Ottawa River in East End Pembroke
Phone: 613-732-3333
info@integratedhealthcentre.ca

MedEx

MedEx - Medical Exercise for Functional Fitness

Spending hours a week exercising is neither realistic nor feasible for everyone. How about 15 minutes, once a week? Sounds good, right? MedEx is a program we design for you.  Every workout is supervised and is designed to cause change. No hit or miss or hoping you are doing the right thing. Your body then responds at rest. That's right, your changes are due to rest as much as do to the exercise!  We are so sure that you will benefit that we gurantee change in 4 visits or your money back!

Live Younger, Leaner, Stronger in 15 minutes/week

Age-related muscular atrophy can lead to a drastic loss in functional ability. This loss not only comes in the form of biomechanical issues but the promotion of a variety of significant health problems.  Low intensity activities do very little in terms of preventing muscle loss but are often done due to the fear of injury when increasing the intensity.

Here at the Integrated Health Centre, we have provided a system that can reverse age-related hypertrophy which has direct impact on:

            - strength
            - insulin sensitivity
         
   - blood pressure
          
  - aerobic capacity
           
 - body fat composition
            
- cholesterol/HDL ratio
            
- bone density
           
 - body temperature regulation
            
- balance

This high intensity strength training program optimizes strength gains while supporting the joints and reducing injury using evidence-based techniques and specialized equipment.

Another great reason why this program works is that it only requires 15 minutes per week. Once you work out at this high level of intensity, evidence shows that it can take from six to fourteen days to recover. This means that your excuse for not exercising is gone.  You can do anything once a week for 15 minutes right!  This is a program that you can do and stick with at last!

Money back Guarantee with MedEx!

Talk to us about having a FREE 15-minute MedEx trial! This high intensity, super slow, super safe full body exercise is guaranteed to show results in 4 sessions or your money back!  Don't like working out but know you have to.  We have the answer - Medical Exercise for Functional Fitness!

MedEx - Medical Exercise for Functional Fitness

Spending hours a week exercising is neither realistic nor feasible for everyone. How about 15 minutes, once a week? Sounds good, right? MedEx is a program we design for you.  Every workout is supervised and is designed to cause change. No hit or miss or hoping you are doing the right thing. Your body then responds at rest. That's right, your changes are due to rest as much as do to the exercise!  We are so sure that you will benefit that we gurantee change in 4 visits or your money back!

Live Younger, Leaner, Stronger in 15 minutes/week

Age-related muscular atrophy can lead to a drastic loss in functional ability. This loss not only comes in the form of biomechanical issues but the promotion of a variety of significant health problems.  Low intensity activities do very little in terms of preventing muscle loss but are often done due to the fear of injury when increasing the intensity.

Here at the Integrated Health Centre, we have provided a system that can reverse age-related hypertrophy which has direct impact on:

            - strength
            - insulin sensitivity
         
   - blood pressure
          
  - aerobic capacity
           
 - body fat composition
            
- cholesterol/HDL ratio
            
- bone density
           
 - body temperature regulation
            
- balance

This high intensity strength training program optimizes strength gains while supporting the joints and reducing injury using evidence-based techniques and specialized equipment.

Another great reason why this program works is that it only requires 15 minutes per week. Once you work out at this high level of intensity, evidence shows that it can take from six to fourteen days to recover. This means that your excuse for not exercising is gone.  You can do anything once a week for 15 minutes right!  This is a program that you can do and stick with at last!

Money back Guarantee with MedEx!

Talk to us about having a FREE 15-minute MedEx trial! This high intensity, super slow, super safe full body exercise is guaranteed to show results in 4 sessions or your money back!  Don't like working out but know you have to.  We have the answer - Medical Exercise for Functional Fitness!

Integrated Health Centre - Pembroke
News and Events

Freya taking holidays July 8-22.  Her classes will cancelled for that 2 week period.  

Tuesday evening Yoga on hold for the summer

Have Metagenics shipped right to your door!

By clicking this link, you can now order your supplements direct from Metagenics, with FREE shipping over $50.  Just create an account and get your Metagenics products sent right to your door!  You can set up an automatic reorder option and save 10% as welll as an amazing deal on your first purchase!  (You can also go to metagenics.com/ca and enter the Practitioner Code: IHCentre)

Integrated Fitness is Now 24 Hours!

We recognized that there was a need for thoses with shift work and other obligations which meant that working out during the normal business hours was impossible.  It took a lot of work and investment in cameras, security, new doors and software, but now, with lower membership fee options (starting at $30/month), there is real excitemnt in the air.  

IHC Fitness is staffed from 8AM - 8PM Monday to Friday and 1PM - 4PM on weekends, so if you are interested in doing a drop in or buying a membership, be sure to come during those hours.  Once you sign up, you will be given a FOB for access 24 hours a day!

If you are not sure, come buy for a tour to find out more about our great new venture at IHC!  

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