570 Nelson Street, Pembroke
Along the Ottawa River in East End Pembroke
Phone: 613-732-3333
info@integratedhealthcentre.ca

Footwear

Most of your life is on your feet

Most of the time, you're on your feet. From a health perspective, taking care of your feet is important to good health in the rest of your body. Integrated Health Centre has really good shoes by professional brands that look good, and feel comfortable as well.  Whether you’re going for a walk in the evening or for all day comfort, your feet will be happy!  When you shop at Integrated Health Centre, we start by measuring both your feet, offer a free footscan if you would like, then suggest shoes that match the shape of your feet.

When you’re ready for a great fitting, comfortable pair of shoes come visit us.  Your Footwear Experts.

Orthotics

In addition to brand name footwear lines, Integrated Health Centre offers orthotic fitting using over-the-counter, semi-custom moldable, and fully custom made options.

Orthotics can be helpful in achieving proper foot dynamics and can make a great difference in the movement of your joints. As you age, the muscles in your feet can weaken, and just as glasses help your vision, orthotics can support your fallen arches. This can have a positive effect on your knees, hips, back etc.  

Our chiropractors can assist you with custom orthotics (covered by many private health plans). We have excellent success with our method of making orthotics because the orthotic is made as your foot "should be" and not as it currently is (fallen arches and all).

In addition, Integrated Health Centre offers a FREE Gait Analysis which can aid in your decision about whether you need fully custom or off the shelf orthotics to correct your issues.

Stylish Footwear

Footwear is available for women, men and children and includes work footwear for trades. The brands we carry most frequently include: Birkenstock (including Birkis and Papillio), Finn Comfort, Romika, Clarks, Keen, New Balance, Asics, Bogs, Vionic (previously Orthaheel), Fly London and Fit Flop.

Bogs look like rubber boots with a neoprene top, but they are four-season boots. They keep your feet warm up to -40 Celsius and they keep your feet the perfect temperature while working in the garden. Completely waterproof. For children and adults.

Boots and shoes are inspired by fun and built for comfort. Keen footwear is for the outdoors types and transfer perfectly to the schoolyard, workplace and more. Fun styles and great support. We  also carry a utility boot with this brand.

Most people are familiar with Birkenstocks which have been a staple of healthy footwear for decades, and a brand that has been recommended by us for many years. They are a variety of sizes and styles for children, women and men.

European craftsmanship combines the working of feet with modern technology in shoes. Finn shoes are meticulously handcrafted in Germany and are renowned for their legendary durability, supreme comfort and orthopedic support.

Clarks is the perfect combination of comfort, quality and style. This company includes styles of varying widths and the Waves line is highly recommended by our chiropractors for improving gait mechanics. Available for men and women.

There are many styles in this brand including sandals, that have a removable footbed to allow for orthotic use. A German-made quality shoe, Romika is both stylish and comfortable for all ages. This brand suits men, women and children.

Well known for its variety of sizes and widths, the company offers a number of different shoes for walking, running, training and long periods of standing. Runners are durable and offer greater comfort and last longer.

At Pajar, the core philosophy is the development of performance fashion footwear. Boots are lined with genuine sheepskin and guaranteed to -40 Celsius. Pajar Sport lines are lightweight, wool lined and waterproof.

FitFlop is a new company but is already making their mark with sandals, clogs, boots and sneakers. The company uses micro-wobbleboard technology, inspired by physical therapists to support rehabilitation and post-injury muscle strengthening.

Vionic helps restore natural foot function for women and men. The footbed is designed to give a neutral alignment, allowing the feet, ankles and legs to dynamically function correctly. This brand was previously known as Orthaheel.

Footwear Retail Hours:

Monday 8:00am to 6:00pm Friday 9:00am to 6:00pm
Tuesday 8:00am to 7:00pm Saturday 10:00am to 4:00pm
Wednesday 8:00am to 6:00pm Sunday Closed
Thursday 8:00am to 6:00pm

Most of your life is on your feet

Most of the time, you're on your feet. From a health perspective, taking care of your feet is important to good health in the rest of your body. Integrated Health Centre has really good shoes by professional brands that look good, and feel comfortable as well.  Whether you’re going for a walk in the evening or for all day comfort, your feet will be happy!  When you shop at Integrated Health Centre, we start by measuring both your feet, offer a free footscan if you would like, then suggest shoes that match the shape of your feet.

When you’re ready for a great fitting, comfortable pair of shoes come visit us.  Your Footwear Experts.

Orthotics

In addition to brand name footwear lines, Integrated Health Centre offers orthotic fitting using over-the-counter, semi-custom moldable, and fully custom made options.

Orthotics can be helpful in achieving proper foot dynamics and can make a great difference in the movement of your joints. As you age, the muscles in your feet can weaken, and just as glasses help your vision, orthotics can support your fallen arches. This can have a positive effect on your knees, hips, back etc.  

Our chiropractors can assist you with custom orthotics (covered by many private health plans). We have excellent success with our method of making orthotics because the orthotic is made as your foot "should be" and not as it currently is (fallen arches and all).

In addition, Integrated Health Centre offers a FREE Gait Analysis which can aid in your decision about whether you need fully custom or off the shelf orthotics to correct your issues.

Stylish Footwear

Footwear is available for women, men and children and includes work footwear for trades. The brands we carry most frequently include: Birkenstock (including Birkis and Papillio), Finn Comfort, Romika, Clarks, Keen, New Balance, Asics, Bogs, Vionic (previously Orthaheel), Fly London and Fit Flop.

Bogs look like rubber boots with a neoprene top, but they are four-season boots. They keep your feet warm up to -40 Celsius and they keep your feet the perfect temperature while working in the garden. Completely waterproof. For children and adults.

Boots and shoes are inspired by fun and built for comfort. Keen footwear is for the outdoors types and transfer perfectly to the schoolyard, workplace and more. Fun styles and great support. We  also carry a utility boot with this brand.

Most people are familiar with Birkenstocks which have been a staple of healthy footwear for decades, and a brand that has been recommended by us for many years. They are a variety of sizes and styles for children, women and men.

European craftsmanship combines the working of feet with modern technology in shoes. Finn shoes are meticulously handcrafted in Germany and are renowned for their legendary durability, supreme comfort and orthopedic support.

Clarks is the perfect combination of comfort, quality and style. This company includes styles of varying widths and the Waves line is highly recommended by our chiropractors for improving gait mechanics. Available for men and women.

There are many styles in this brand including sandals, that have a removable footbed to allow for orthotic use. A German-made quality shoe, Romika is both stylish and comfortable for all ages. This brand suits men, women and children.

Well known for its variety of sizes and widths, the company offers a number of different shoes for walking, running, training and long periods of standing. Runners are durable and offer greater comfort and last longer.

At Pajar, the core philosophy is the development of performance fashion footwear. Boots are lined with genuine sheepskin and guaranteed to -40 Celsius. Pajar Sport lines are lightweight, wool lined and waterproof.

FitFlop is a new company but is already making their mark with sandals, clogs, boots and sneakers. The company uses micro-wobbleboard technology, inspired by physical therapists to support rehabilitation and post-injury muscle strengthening.

Vionic helps restore natural foot function for women and men. The footbed is designed to give a neutral alignment, allowing the feet, ankles and legs to dynamically function correctly. This brand was previously known as Orthaheel.

Footwear Retail Hours:

Monday 8:00am to 6:00pm Friday 9:00am to 6:00pm
Tuesday 8:00am to 7:00pm Saturday 10:00am to 4:00pm
Wednesday 8:00am to 6:00pm Sunday Closed
Thursday 8:00am to 6:00pm
Integrated Health Centre - Pembroke
News and Events

Tuesday evening Yoga on hold for the summer

Have Metagenics shipped right to your door!

By clicking this link, you can now order your supplements direct from Metagenics, with FREE shipping over $50.  Just create an account and get your Metagenics products sent right to your door!  You can set up an automatic reorder option and save 10% as welll as an amazing deal on your first purchase!  (You can also go to metagenics.com/ca and enter the Practitioner Code: IHCentre)

Integrated Fitness is Now 24 Hours!

We recognized that there was a need for thoses with shift work and other obligations which meant that working out during the normal business hours was impossible.  It took a lot of work and investment in cameras, security, new doors and software, but now, with lower membership fee options (starting at $30/month), there is real excitemnt in the air.  

IHC Fitness is staffed from 8AM - 8PM Monday to Friday and 1PM - 4PM on weekends, so if you are interested in doing a drop in or buying a membership, be sure to come during those hours.  Once you sign up, you will be given a FOB for access 24 hours a day!

If you are not sure, come buy for a tour to find out more about our great new venture at IHC!  

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