570 Nelson Street, Pembroke
Along the Ottawa River in East End Pembroke
Phone: 613-732-3333
info@integratedhealthcentre.ca

Contact Us

Getting in Touch

Integrated Health Centre
570 Nelson Street, Pembroke, Ontario K8A 7W7
(Between Moncion Grocers and McDonalds, along the Ottawa River)
Google Maps

 

Phone: 613-732-3333
Extensions: Clinic 1, Nutrition 2, Fitness 3, Footwear 4

Fax: 613-735-5770

Email: info@integratedhealthcentre.ca
Facebook: www.facebook.com/ihcentre

Department Hours of Operation

Clinic Hours

Monday 8:00am to 6:00pm Friday 8:00am to 5:00pm 
Tuesday 8:00am to 7:00pm Saturday Closed
Wednesday 8:00am to 6:00pm Sunday Closed
Thursday 8:00am to 6:00pm

Retail Hours

Monday 8:00am to 6:00pm Friday 9:00am to 6:00pm
Tuesday 8:00am to 7:00pm Saturday 10:00am to 4:00pm
Wednesday 8:00am to 6:00pm Sunday Closed
Thursday 8:00am to 6:00pm

Staffed Fitness Hours - Open 24 Hours

Monday 8:00am to 8:00pm Friday 8:00am to 8:00pm
Tuesday 8:00am to 8:00pm Saturday 1:00pm to 4:00pm
Wednesday 8:00am to 8:00pm Sunday 1:00pm to 4:00pm
Thursday 8:00am to 8:00pm

Getting in Touch

Integrated Health Centre
570 Nelson Street, Pembroke, Ontario K8A 7W7
(Between Moncion Grocers and McDonalds, along the Ottawa River)
Google Maps

 

Phone: 613-732-3333
Extensions: Clinic 1, Nutrition 2, Fitness 3, Footwear 4

Fax: 613-735-5770

Email: info@integratedhealthcentre.ca
Facebook: www.facebook.com/ihcentre

Department Hours of Operation

Clinic Hours

Monday 8:00am to 6:00pm Friday 8:00am to 5:00pm 
Tuesday 8:00am to 7:00pm Saturday Closed
Wednesday 8:00am to 6:00pm Sunday Closed
Thursday 8:00am to 6:00pm

Retail Hours

Monday 8:00am to 6:00pm Friday 9:00am to 6:00pm
Tuesday 8:00am to 7:00pm Saturday 10:00am to 4:00pm
Wednesday 8:00am to 6:00pm Sunday Closed
Thursday 8:00am to 6:00pm

Staffed Fitness Hours - Open 24 Hours

Monday 8:00am to 8:00pm Friday 8:00am to 8:00pm
Tuesday 8:00am to 8:00pm Saturday 1:00pm to 4:00pm
Wednesday 8:00am to 8:00pm Sunday 1:00pm to 4:00pm
Thursday 8:00am to 8:00pm
Integrated Health Centre - Pembroke
Upcoming Events

Have Metagenics shipped right to your door!

By clicking this link, you can now order your supplements direct from Metagenics, with FREE shipping over $50.  Just create an account and get your Metagenics products sent right to your door!  You can set up an automatic reorder option and save 10% as welll as an amazing deal on your first purchase!  (You can also go to metagenics.com/ca and enter the Practitioner Code: IHCentre)

Integrated Fitness is Now 24 Hours!

We recognized that there was a need for thoses with shift work and other obligations which meant that working out during the normal business hours was impossible.  It took a lot of work and investment in cameras, security, new doors and software, but now, with lower membership fee options (starting at $30/month), there is real excitemnt in the air.  

IHC Fitness is staffed from 8AM - 8PM Monday to Friday and 1PM - 4PM on weekends, so if you are interested in doing a drop in or buying a membership, be sure to come during those hours.  Once you sign up, you will be given a FOB for access 24 hours a day!

If you are not sure, come buy for a tour to find out more about our great new venture at IHC!  

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