570 Nelson Street, Pembroke
Along the Ottawa River in East End Pembroke
Phone: 613-732-3333
info@integratedhealthcentre.ca

About Our Facility

The Gym at IHC is especially interested in creating a motivating environment that you will enjoy visiting to meet your fitness goals. To achieve this, we have a modern facility with new equipment, excellent lighting and a focus on cleanliness and air quality. Our fitness centre is very clean with ample access to hydrating drinks and protein. We have shower and change rooms that respect your privacy and provide a spa like experience. While it is completely accessible to other parts of our Centre, the fitness facility is separated so as not to draw attention from the general public. (Nobody is going to be watching you!)

Our fitness centre clientele includes working professionals, youth, seniors, high-competitive athletes and more. We are diligent on creating a welcoming environment with excellent access to equipment and classes. We want everyone to feel comfortable at our centre and so we offer loads of options, including cardio, free weights, machine weights, classes and more. Our results based MedEx program is our ultimate program for functional fitness – fast!

The facility is staffed with a Personal Trainer Specialist (PTS). Being a PTS means that they can develop a workout plan that feels comfortable for you to implement and that will help you reach your goals. We also have classes led

by certified trainers that are suitable for all skill levels and ages from youth to seniors and include everything from Yoga to cardio, stretching and weight training classes.

Let Us Help Get You Fit

Keeping fit is something everyone can do to benefit his or her health. The rewards you gain in your 60s by being fit in your 40s are unmistakable. The real question is what kind of fitness program is right for your? How do you stay motivated to participate in fitness? That’s what we can help with at Integrated Health Centre. We know that your time is precious and we have various options to help you make the most of your time spent in the gym, whether it is the 15 minutes/ once a week Medical Exercise program, work with a Personal Trainer one-on-one or having a customized program just for you to do on your own, or even at home - we have what you need to reach your health goals. And we do it in a multidisciplinary centre where there are lots of professionals to meet your needs should you need them.

The Gym at IHC is especially interested in creating a motivating environment that you will enjoy visiting to meet your fitness goals. To achieve this, we have a modern facility with new equipment, excellent lighting and a focus on cleanliness and air quality. Our fitness centre is very clean with ample access to hydrating drinks and protein. We have shower and change rooms that respect your privacy and provide a spa like experience. While it is completely accessible to other parts of our Centre, the fitness facility is separated so as not to draw attention from the general public. (Nobody is going to be watching you!)

Our fitness centre clientele includes working professionals, youth, seniors, high-competitive athletes and more. We are diligent on creating a welcoming environment with excellent access to equipment and classes. We want everyone to feel comfortable at our centre and so we offer loads of options, including cardio, free weights, machine weights, classes and more. Our results based MedEx program is our ultimate program for functional fitness – fast!

The facility is staffed with a Personal Trainer Specialist (PTS). Being a PTS means that they can develop a workout plan that feels comfortable for you to implement and that will help you reach your goals. We also have classes led

by certified trainers that are suitable for all skill levels and ages from youth to seniors and include everything from Yoga to cardio, stretching and weight training classes.

Let Us Help Get You Fit

Keeping fit is something everyone can do to benefit his or her health. The rewards you gain in your 60s by being fit in your 40s are unmistakable. The real question is what kind of fitness program is right for your? How do you stay motivated to participate in fitness? That’s what we can help with at Integrated Health Centre. We know that your time is precious and we have various options to help you make the most of your time spent in the gym, whether it is the 15 minutes/ once a week Medical Exercise program, work with a Personal Trainer one-on-one or having a customized program just for you to do on your own, or even at home - we have what you need to reach your health goals. And we do it in a multidisciplinary centre where there are lots of professionals to meet your needs should you need them.

Integrated Health Centre - Pembroke
News and Events

Tuesday evening Yoga on hold for the summer

Have Metagenics shipped right to your door!

By clicking this link, you can now order your supplements direct from Metagenics, with FREE shipping over $50.  Just create an account and get your Metagenics products sent right to your door!  You can set up an automatic reorder option and save 10% as welll as an amazing deal on your first purchase!  (You can also go to metagenics.com/ca and enter the Practitioner Code: IHCentre)

Integrated Fitness is Now 24 Hours!

We recognized that there was a need for thoses with shift work and other obligations which meant that working out during the normal business hours was impossible.  It took a lot of work and investment in cameras, security, new doors and software, but now, with lower membership fee options (starting at $30/month), there is real excitemnt in the air.  

IHC Fitness is staffed from 8AM - 8PM Monday to Friday and 1PM - 4PM on weekends, so if you are interested in doing a drop in or buying a membership, be sure to come during those hours.  Once you sign up, you will be given a FOB for access 24 hours a day!

If you are not sure, come buy for a tour to find out more about our great new venture at IHC!  

Join Us On Facebook!
Like us on Facebook and keep up-to-date with helpful postings, sales and other great health information. Just click on the logo below to visit our page.

Facebook Twitter IHCentre LinkedIn Instagram Pinterest