570 Nelson Street, Pembroke
Along the Ottawa River in East End Pembroke
Phone: 613-732-3333
info@integratedhealthcentre.ca

The Gym - 24/7

Open 24 Hours!!                          

IHC fitness is open 24 hours a day, 7 days a week and has membership fees starting at $30/month.

The Centre is staffed from 8AM - 8PM Mondays to Fridays and 1PM - 4PM on the weekends.  If you are interested in doing a drop in or buying a membership, be sure to come during the staffed hours.  Once you sign up for a membership, you will be given a FOB for access 24 hours a day.

If you want to find out more about what we have to offer, come by for a tour to find out about our great new venture at IHC!  Whether it is classes, one on one training, cardio, free weights or personal training, we have what you need to get fit and stay fit, all in a very welcoming, clean and friendly environment!

Member Sign In The Gym

MedEx: Medical Exercise For Functional Fitness

Spending hours a week exercising is neither realistic nor feasible for everyone. How about 15 minutes, once a week? Sounds good, right? MedEx is a program we design for you.  Every workout is supervised and is designed to cause change. No hit or miss or hoping you are doing the right thing. Your body then responds at rest. That's right, your changes are due to rest as much as do to the exercise!  We are so sure that you will benefit that we gurantee change in 4 visits or your money back!

Medical Exercise can reverse age related muscular atrophy, having a direct, positive impact on:

Click here for a Huffington Post article on MedEx.

Classes

YogaUses the fundamentals of yoga movement to facilitate overall body strength, core stability and flexibility

Power Yoga - Bring it to the next level. Yoga with an emphasis on strengthening

Starter FitAn introduction into correct use of free weights, body weight exercises and stretching technique

Resist-A-Ball Boot camp - Incorporates the use of Stability balls, weights, core strength and stretching

Pop PilatesThe combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective

Call for current schedule

Personal Training

Assessment                   $25

Training                          $50/session

6-session pkg                Includes 1 month free membership

18-session pkg              Includes 3 months free membership

26-session pk                Includes 5 months free membership

Far Infrared Sauna

While a traditional sauna is heated by more conventional means (water over hot rocks), and an infrared sauna uses heaters to emit a light which is experienced as radiant heat, the far-infrared technology can provide a more temperature-friendly environment. Far-infrared rays do not heat the air inside the sauna, but they still heat the body.

Far Infrared Sauna sessions can assist with improvements in:

Strength and vitality Arthritis pain Cellulitis
Immune system Blood pressure Skin conditions
Detoxifying your body Increased energy Relieving stress
Bronchitis Cholesterol levels Joint stiffness
Joint and muscle pain Gout and tissue damage Weight loss

Fees:  (30 minutes/session/person):

1 session                      $10.00

10 sessions                  $ 90.00 - save 10%

15 sessions                  $127.50 - save 15%

20 sessions                  $160.00 - save 20%

Staffed Fitness Centre Hours:

Monday to Friday           8:00am to 8:00pm
Saturday and Sunday           1:00pm to 4:00pm

Open 24 Hours!!                          

IHC fitness is open 24 hours a day, 7 days a week and has membership fees starting at $30/month.

The Centre is staffed from 8AM - 8PM Mondays to Fridays and 1PM - 4PM on the weekends.  If you are interested in doing a drop in or buying a membership, be sure to come during the staffed hours.  Once you sign up for a membership, you will be given a FOB for access 24 hours a day.

If you want to find out more about what we have to offer, come by for a tour to find out about our great new venture at IHC!  Whether it is classes, one on one training, cardio, free weights or personal training, we have what you need to get fit and stay fit, all in a very welcoming, clean and friendly environment!

Member Sign In The Gym

MedEx: Medical Exercise For Functional Fitness

Spending hours a week exercising is neither realistic nor feasible for everyone. How about 15 minutes, once a week? Sounds good, right? MedEx is a program we design for you.  Every workout is supervised and is designed to cause change. No hit or miss or hoping you are doing the right thing. Your body then responds at rest. That's right, your changes are due to rest as much as do to the exercise!  We are so sure that you will benefit that we gurantee change in 4 visits or your money back!

Medical Exercise can reverse age related muscular atrophy, having a direct, positive impact on:

Click here for a Huffington Post article on MedEx.

Classes

YogaUses the fundamentals of yoga movement to facilitate overall body strength, core stability and flexibility

Power Yoga - Bring it to the next level. Yoga with an emphasis on strengthening

Starter FitAn introduction into correct use of free weights, body weight exercises and stretching technique

Resist-A-Ball Boot camp - Incorporates the use of Stability balls, weights, core strength and stretching

Pop PilatesThe combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective

Call for current schedule

Personal Training

Assessment                   $25

Training                          $50/session

6-session pkg                Includes 1 month free membership

18-session pkg              Includes 3 months free membership

26-session pk                Includes 5 months free membership

Far Infrared Sauna

While a traditional sauna is heated by more conventional means (water over hot rocks), and an infrared sauna uses heaters to emit a light which is experienced as radiant heat, the far-infrared technology can provide a more temperature-friendly environment. Far-infrared rays do not heat the air inside the sauna, but they still heat the body.

Far Infrared Sauna sessions can assist with improvements in:

Strength and vitality Arthritis pain Cellulitis
Immune system Blood pressure Skin conditions
Detoxifying your body Increased energy Relieving stress
Bronchitis Cholesterol levels Joint stiffness
Joint and muscle pain Gout and tissue damage Weight loss

Fees:  (30 minutes/session/person):

1 session                      $10.00

10 sessions                  $ 90.00 - save 10%

15 sessions                  $127.50 - save 15%

20 sessions                  $160.00 - save 20%

Staffed Fitness Centre Hours:

Monday to Friday           8:00am to 8:00pm
Saturday and Sunday           1:00pm to 4:00pm
About Our Facility

The Gym at IHC is especially interested in creating a motivating environment that you will enjoy visiting to meet your fitness goals. To achieve this, we have a modern facility with new equipment, excellent lighting and a focus on cleanliness and air quality. Our fitness centre is very clean with ample access to hydrating drinks and protein. We have shower and change rooms that respect your privacy and provide a spa like experience. While it is completely accessible to other parts of our Centre, the fitness facility is separated so as not to draw attention from the general public. (Nobody is going to be watching you!)

Integrated Health Centre - Pembroke
News and Events

Freya taking holidays July 8-22.  Her classes will cancelled for that 2 week period.  

Tuesday evening Yoga on hold for the summer

Have Metagenics shipped right to your door!

By clicking this link, you can now order your supplements direct from Metagenics, with FREE shipping over $50.  Just create an account and get your Metagenics products sent right to your door!  You can set up an automatic reorder option and save 10% as welll as an amazing deal on your first purchase!  (You can also go to metagenics.com/ca and enter the Practitioner Code: IHCentre)

Integrated Fitness is Now 24 Hours!

We recognized that there was a need for thoses with shift work and other obligations which meant that working out during the normal business hours was impossible.  It took a lot of work and investment in cameras, security, new doors and software, but now, with lower membership fee options (starting at $30/month), there is real excitemnt in the air.  

IHC Fitness is staffed from 8AM - 8PM Monday to Friday and 1PM - 4PM on weekends, so if you are interested in doing a drop in or buying a membership, be sure to come during those hours.  Once you sign up, you will be given a FOB for access 24 hours a day!

If you are not sure, come buy for a tour to find out more about our great new venture at IHC!  

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