570 Nelson Street, Pembroke
Along the Ottawa River in East End Pembroke
Phone: 613-732-3333
info@integratedhealthcentre.ca

Welcome to Integrated Health Centre

IHConnection Newsletter

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  February 2016          Welcome to the First Edition of IHConnection
  March 2016              March is Nutrition Month
  April 2016                April is Detox Month - Find out about our Specials
   May 2016               The Gym now Open 24 Hours!
  June 2016               Special Deals on some of our Favourite Products
  July 2016                 Summer Specials and Health Advice
  August 2016            From Graston Therapy to Inflammation
  September 2016     Acupuncture to Gut Health - Learn More

Top 5 Supplements for your Health Insurance - from Metagenics!

Our Top 5 recommendation includes a Metagenics multivitamin, fish oil, probiotic, magnesium and Vitamin D. This combination helps ensure you get the most from your health and can help reduce and prevent inflammation, improve gastrointestinal health, improve metabolism, reduce cramping and more. Metagenics - maximizing genetic potential through nutrition!

Money back Guarantee with MedEx!

Talk to us about having a FREE 15-minute MedEx trial! This high intensity, super slow, super safe full body exercise is guaranteed to show results in 4 sessions or your money back!  Don't like working out but know you have to.  We have the answer - Medical Exercise for Funcitonal Fitness!

Complimentary Laser Therapy Consults!

Laser Therapy is a curative process that results in the elimination of symptoms including pain and inflammation.  In addition, it enhances the body’s immune system response and facilitates natural healing.  Laser Therapy is completely painless, safe and has no adverse side effects.  If you are bothered with joint pain, arthritis or injuries, Laser Therapy can help.   Call us today for a free consultation!

Our Professional Associations

Integrated Health Centre is pleased to be part of these professional associations:

Getting in Touch

Integrated Health Centre
570 Nelson Street, Pembroke, Ontario K8A 7W7
(Between Moncion Grocers and McDonalds, along the Ottawa River)

Phone: 613-732-3333
Extensions: Clinic 1, Nutrition 2, Fitness 3, Footwear 4

Fax: 613-735-5770

Email: info@integratedhealthcentre.ca
Facebook: www.facebook.com/ihcentre

Department Hours of Operation

Clinic Hours

Monday: 8:00am to 6:00pm
Tuesday: 8:00am to 7:00pm
Wednesday: 8:00am to 6:00pm
Thursday: 8:00am to 6:00pm
Friday: 8:00am to 5:00pm
Saturday: Closed
Sunday: Closed

Retail Hours

Monday: 8:00am to 6:00pm
Tuesday: 8:00am to 7:00pm
Wednesday: 8:00am to 6:00pm
Thursday: 8:00am to 6:00pm
Friday: 10:00am to 6:00pm
Saturday: 10:00am to 4:00pm
Sunday: Closed

Staffed Fitness Hours (open 24 hours)

Monday: 8:00am to 8:00pm
Tuesday: 8:00am to 8:00pm
Wednesday: 8:00am to 8:00pm
Thursday: 8:00am to 8:00pm
Friday: 8:00am to 8:00pm
Saturday: 1:00pm to 4:00pm
Sunday: 1:00pm to 4:00pm

Integrated Health Centre - Pembroke
24 hour fitness

Integrated Fitness is Now 24 Hours!

April 18th marked the first day of our expansion into a 24 hour gym for full time access for our community.   It was recognized that there was a need for thoses with shift work and other obligations which meant that working out during the normal business hours was impossible.  It took a lot of work and investment in cameras, security, new doors and software, but now, with lower membership fee options (starting at $30/month), there is real excitemnt in the air.  

IHC Fitness is staffed from 8AM - 8PM Monday to Friday and 1PM - 4PM on weekends, so if you are interested in doing a drop in or buying a membership, be sure to come during those hours.  Once you sign up, you will be given a FOB for access 24 hours a day!

If you are not sure, come buy for a tour to find out more about our great new venture at IHC!  

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